A good mattress is essential for everyone, but especially for heavier people. A supportive mattress will help you get a better night’s rest and keep your spine healthy.
Why Does Your Mattress Matter?
We spend eight hours a night on our mattresses – is it giving us the support we need? Mattresses are often not built the same – and not all mattresses are made for everyone. If your back hurts when you wake up in the morning – it is likely that the mattress isn’t supporting you properly.
Sleeping on a mattress that doesn’t provide enough support can cause your body to sink down into the bed. This can lead to back pain and neck pain. If you’re sleeping on a mattress that isn’t providing enough support, you may need to invest in a new mattress.
Finding a good mattress for larger people is important for reducing your chances of developing chronic back pain. Make sure you’re getting enough support overnight.
The Health Effects of a Non-Supportive Mattress
Sleeping on a mattress that does not support a heavier person will result in chronic pain and health issues. For example, many people complain about terrible back pain because they sleep on an unsupportive mattress.
A non-supportive mattress can have the following health effects:
- Chronic lower back pain
- Muscle spasms
- Mid back pain
- Spinal disc bulge/herniation
- Spinal instability
- Facet syndrome
You can develop chronic pain, neurological problems, or even accelerate spinal degeneration if you sleep on a mattress that does not support your weight. A poor mattress causes all these problems!
Choosing A Mattress For Heavy People
To make your mattress search easier, let’s look at what makes the best mattresses for heavier people. You must consider several factors to find the right mattress for bigger bodies.
To buy a bed that is suitable for heavier people, mattress type should be considered. The latex bed is my recommendation. Their contouring, pressure relief, and responsiveness make them ideal for long-term use. In addition, a hybrid latex mattress with an inner coil core can provide you with higher stability and support. As a natural material, latex is also free from harsh chemicals.
Using quality materials, you can expect the mattress to last for a long time and remain resilient. The quality of your sleep will be lowered if your mattress is made of poor-quality materials and gradually sags, leaving your body unsupported. Poor-quality mattresses will only last two years, while mattresses made of quality materials will last six to eight years.
A strong support system is essential! In other words, support refers to how well the mattress pushes against your body weight. Mattresses that are supportive will push against your bodyweight equally – while mattresses that aren’t will sag and cave when they are under pressure. Having a poorly supportive mattress prevents the muscles, discs, and joints in your lumbar spine from relaxing correctly throughout the night, and without that time to rest, your body is constantly trying to maintain balance.
Especially if you sleep on your side, a mattress that lacks pressure relief will put more pressure on your hips and shoulders. In that position, side sleepers may experience more pressure since their hips and shoulders naturally protrude into the mattress.
All types of sleepers need a responsive mattress, or “bouncy”. The sleeper might feel stuck if the mattress doesn’t respond quickly, which leaves them sinking into the mattress.
You should look for a hybrid mattress with inner coils and latex if you want a responsive mattress. Mattresses with inner coils are traditionally more responsive than those with memory foam, as latex is generally a more responsive material than memory foam.
The firmness level of a mattress is determined by several factors, including weight, sleeping position, and personal preference. An individual’s level of firmness generally increases as they carry more weight. Mattresses for people weighing 230lbs or more need to be firm, while mattresses for people weighing 230lbs or less need to be medium-firm. However, medium firmness is recommended if you weigh less and sleep on your side. Pick a firm mattress if you sleep on your back or stomach.
Based on all this information, what is the best mattress for a heavier person?
Saatva Hd Mattress – The Best Luxury Mattress For Bigger Bodies
Saatva HD Mattress is my recommendation as the best mattress for heavier people, in my opinion. You should consider this mattress if you have a large body and need a supportive mattress.
There are five criteria that Saatva HD meets:
The mattress will support your weight throughout the night, so you can rest easy. In addition to maintaining a high level of comfort, this mattress uses tempered 12.5 recycled steel coils that are 25% more supportive than leading industry mattress springs. You can enjoy a restful, supported sleep with this mattress because it won’t sag.
The mattress was designed specifically for people with bigger bodies. All bodies can benefit from its pressure relief and support. With their patented spinal zone technology, you will experience less pressure points throughout the night.
I haven’t found a mattress company that offers a higher quality product than Saatva for selecting a mattress made from the right materials. Designed to provide you with the best sleep, the Saatva HD mattress has six layers:
- Durable Edge Support – Highly dense foam rails ensure a firm edge without sagging.
- High-Durability Coil Base – Made with 25% stronger coils than the average industry coil, these springs will support heavier bodies for years to come.
- Comfort Foam Layers – CertiPUR-US certified memory foam contours to your body shape throughout the night.
- 5-Zone Talalay Latex – these five distinct zones provide density and support to the mattress. The addition of this technology to this mattress creates pressure point relief and maximal lumbar spine support.
- 3 Inch Euro Pillow Top – This mattress is topped with a comfortable layer of hypoallergenic and organic cotton.
- Hand-Tufted Finishing – the cherry on top of the mattress to hold the other layers together. It successfully eliminates any old body imprints to improve its support.
There is no doubt that this mattress will last a lifetime! Using high-quality materials, Saatva mattresses can be used for many years without compromising their support.
Airflow and keeping cool are essential during sleep, and all Saatva mattresses are breathable.
There is no better mattress on the market for heavier people than the Saatva HD Mattress. There are no words to describe how amazing this mattress is if you’re looking for a supportive and comfortable mattress.
I hope to shed some light on why your mattress is so important in reducing chronic back pain in this article.
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